Distress
1x target
Hasan source
Jami at-Tirmidhi 3505
Guided starting target
لَا إِلَهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ
La ilaha illa anta subhanaka inni kuntu minaz-zalimin
There is none worthy of worship except You; Glory be to You; truly, I have been among the wrongdoers.
A well-known dua for distress, pressure, and moments of helplessness.
Use and source note
The source highlights its use in distress without fixing a number; the counter begins at one focused recitation.
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Distress
1x target
Sahih source
Sunan an-Nasai 5450
Guided starting target
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ وَالْعَجْزِ وَالْكَسَلِ وَالْبُخْلِ وَالْجُبْنِ وَالدَّيْنِ وَغَلَبَةِ الرِّجَالِ
Allahumma inni audhu bika minal-hammi wal-hazani wal-ajzi wal-kasali wal-bukhli wal-jubni wad-dayni wa ghalabatir-rijal
O Allah, I seek refuge in You from worry, grief, incapacity, laziness, miserliness, cowardice, debt, and being overpowered by people.
A broad refuge-dua for emotional strain, debt pressure, and weakness.
Use and source note
No fixed count is attached in the source; one careful recitation is used as the guided target.
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